Most of the time at work is considered ineffective and wasteful.
Can these fragmented times be utilized to improve efficiency, such as using the Pomodoro Technique to plan work, focusing on editing a 30-minute video, then taking a break, doing only one thing at a time, not filling the mental bandwidth.
For example, when doing task A, thinking about task B, this kind of state consumes a lot of energy and spirit throughout the day. I tried to maintain focus while doing one thing for a period of time, and found that this state did not exhaust me.
There was a time when I enjoyed playing games and watching videos, my attention was constantly interrupted and distracted, focus time did not exceed 1 minute, and during that time, I felt listless. After adjusting this state, I found that I wasn't as tired every day.
Another state is having many thoughts, even if the body is not moving, feeling tired at the end of the day, the brain never rests. To address this situation, I write out the thoughts in my mind through writing, and feel refreshed after each writing session.
Do three things well every day.
-
Work: Plan how many Pomodoro sessions are needed to complete the day's work, with half a day of high efficiency time, it should be enough to complete the day's work, unless there are a lot of repetitive tasks that cannot be changed.
-
Make money: Spend half a day on money-making activities, do something related to making money every day, although you may not see significant results in the short term, it is a necessary skill to learn in the long run. For example: I currently make money through writing, so I plan to use a few Pomodoro sessions for writing, utilizing one-third of the time for writing.
-
Hobby/Interest: Hobbies are essential, otherwise life loses much of its meaning, hobbies can be pursued in fragmented time.
Stay focused every day.
I hope that one day in the future I can focus on one thing, so that the quality of my life can be greatly improved.